On Happiness
- Dalai Lama; A Millions Smiles Movie
- Jul 24, 2015
- 1 min read
Host: What makes you truly happy?
Dalai Lama: Peace of mind.
That peace of mind comes firstly from warmheartedness, that I think reduce ill feelings towards others and also reduce distrust.
The ultimate source of satisfaction is within ourselves.
We are social animals, therefore frienship is very essential. [With] friendship comes trust, fear and trust go contradiction. With fear, how can we develop friendship?
Narrator: It's no wonder that loneliness has become number one cause of depression in the west.
Lonely feeling is not creation of environment, but creation of your own mental attitude.
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